Skilled Picks for Barefoot, Excessive-High & Extra

Deadlift footwear are specialised footwear that present stability, grip, and floor suggestions whereas deadlifting.

Earlier than you soar into buying footwear for deadlifts, it’s important to decide on a pair that aligns together with your preferences and targets.

On this information, you’ll be taught the greatest footwear for deadlifting, together with the perfect high-top deadlift footwear, deadlift slippers, barefoot deadlift footwear, and extra.

(Affiliate Disclosure: All merchandise we assessment mirror the analysis and opinion of our editors. We generally obtain the merchandise we assessment without cost, and while you make a purchase order utilizing the hyperlinks on this article, we could earn an affiliate fee at no additional value to you.) 

The Finest Deadlifting Sneakers

Finest Deadlift Sneakers Total: SABO Deadlift PRO Sneakers ($110)

deadlift shoes

SABO’s deadlift footwear are our prime decide general as a result of they’re close to excellent for deadlifting

The soles are manufactured from a non-compressible but versatile materials that maximizes pressure switch into the ground and permits for loads of sensory suggestions.

The soles are additionally very slim at solely 2-to-5 mm thick (with a 1 mm drop). Discovering footwear for deadlifting with minimal “stack top” (the quantity of fabric between your foot and the ground) is essential as a result of a skinny sole positions the barbell increased up from the ground relative to your physique, which shortens the vary of movement and lets you raise extra weight.

You’ll discover that the only real doesn’t flip up close to the toes (a characteristic known as “toe spring” that’s widespread in operating footwear). This provides to the grounded, barefoot feeling by permitting you to grip the ground with the massive toe, pinky toe, and heel and ensures your weight doesn’t shift ahead and throw off your steadiness as you drive upward.

Moreover, the soles supply wonderful traction, making you’re feeling as if you’re glued to the ground. Strong traction is particularly helpful for sumo deadlifters since your toes can generally slip when utilizing a large stance.

The uppers are light-weight, in order that they don’t really feel clunky, and with a spacious toe field, the SABO Deadlift footwear give your toes room to splay, guaranteeing consolation throughout heavy lifting periods.

Some folks say the high-top design affords assist and stability to your ankle. Personally, I don’t suppose it provides a lot, nevertheless it offers you some tactile suggestions round your ankle that’s snug. 

Extra importantly, from a assist and stability standpoint, the metatarsal (midfoot) strap locks your foot in place, stopping your foot from shifting inside your shoe. The ankle strap is much less vital. You may’t tighten it sufficient to supply additional assist, although it provides to the footwear’ aesthetic attraction, and it’s useful for strapping your laces down and maintaining them out of the way in which.

The heel building is one other main advantage of the SABO deadlift footwear. The only real splays barely on the heel, providing better stability in the back of your foot, and the insole is curved to higher accommodate your heel. 

The footwear have some lateral assist (a small “lip” the place the only real and the higher join) that stops your foot from rolling as you drive your legs outward, one thing that’s notably helpful for sumo deadlifters.

Whereas the SABO deadlift footwear excel in most areas, they’ve a number of downsides. They’re barely expensive, on condition that they’re actually solely acceptable for one train (you may use them for squatting, although weightlifting footwear are a greater possibility for many), and given the present political local weather, sourcing them could be difficult (SABO is a Russian firm).

Nonetheless, there are stockists within the US and the world over that may make getting your palms on these lifting footwear simpler. I acquired mine from MAX Barbell, a US firm that carries an intensive vary of powerlifting gear, together with the complete vary of SABO deadlift footwear.

Additionally they inventory loads of sizes and colours and supply immediate transport and wonderful customer support. That’s why I’d advocate trying out should you’re all in favour of getting these SABO deadlift footwear.


  • Glorious traction
  • Non-compressible sole that maximizes pressure switch into the ground
  • Supply good under-foot suggestions
  • Spacious toe field
  • Unparalleled stability


  • Barely costly
  • Will be arduous to supply

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Finest Deadlift Slippers: Power Store Riot Deadlift Slippers ($25)

deadlifting shoes

Many weightlifters favor the feeling of deadlifting barefoot. Nonetheless, most competitions don’t permit you to raise “unshod.”

That is the place deadlift slippers are available. 

Deadlift slippers are minimalist footwear, often comprising light-weight materials that covers your foot and a wafer-thin sole. Deadlift slippers mimic the expertise of deadlifting barefoot. The bonus is that they’re often allowed in competitors. 

The very best deadlift slippers we examined had been the Power Store Riot deadlift slippers.

Their minimalistic design intently emulates the sensation of lifting with out footwear. They’re additionally exceptionally light-weight and breathable, which provides to the barefoot feeling. Nonetheless, in contrast to deadlifting in socks, these slippers present strong traction, so your toes really feel fastened to the ground. 

One other benefit is their ultra-light uppers, that are versatile sufficient to accommodate large toes, and are so gentle and breathable that you simply virtually overlook you’re sporting footwear. 

There are a number of downsides to the Riot deadlift slippers, nonetheless.

Whereas they have an inclination to not cut up throughout deadlifts, your foot could transfer round a little bit throughout different, extra dynamic workout routines like lunges. In different phrases, these slippers are nice for deadlifting, however you’ll have to alter your footwear to do completely different workout routines. 

And though the elastic higher is snug and versatile, I’m not solely certain about its long-term sturdiness. That mentioned, mine have held up effectively up to now. Plus, at simply round $25 for a pair, changing them often isn’t an enormous deal.


  • Mild, breathable, and versatile
  • Really feel just like deadlifting barefoot
  • Low-cost


  • In all probability not as arduous sporting as different choices
  • Solely appropriate for deadlifting

Finest Barefoot Deadlift Sneakers: Vivobarefoot Primus Lite III ($170)

best deadlift shoes

The Vivobarefoot Primus Lite III is a top-tier barefoot deadlift shoe possibility.

With a 5 mm stack top, these flat-soled footwear provide you with very good suggestions and place you near the ground, minimizing the space it’s a must to raise the bar. If you wish to enhance the barefoot feeling, you possibly can take away the sock liner, too.

This barefoot deadlift shoe’s tox field is one other spotlight. It gives ample room on your toes to splay, letting you have interaction your large toe, pinky, and heel for optimum ground grip—a necessity while you’re pulling heavy weights.

The Primus Lite III isn’t a one-trick pony, both. It’s a flexible flat shoe appropriate for numerous coaching varieties, not simply deadlifting.

It’s not with out drawbacks, nonetheless.

At $170, the Primus Lite III isn’t low-cost. Because it’s not particularly a “deadlift shoe,” it additionally lacks the specialised options of devoted deadlift footwear, just like the midfoot strap or splayed heel on the SABO deadlift footwear above. And if ankle assist ranks excessive in your checklist of priorities, these would possibly fall quick.


  • Glorious suggestions from the ground
  • Large toe field
  • Can be utilized for numerous types of coaching


  • Costly
  • Missing specialised options
  • No ankle assist

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Finest Excessive-High Deadlift Sneakers: Converse Chuck Taylor All-Star ($65)

sabo deadlift shoes

Many weightlifters favor high-top or wrestling footwear for deadlifting, given the additional ankle assist they supply.

And whereas quite a few specialised choices exist, many are overly costly and don’t supply any discernible benefits over Chuck Taylors. 

For instance, Chuck Taylors really feel just like costlier selections just like the NOBULL high-top coach and Otomix Stingray however are way more budget-friendly

And that’s why Converse Chuck Taylor All-Stars are our decide for the perfect high-top deadlift shoe

What makes Chuck Taylors such a good deadlift shoe?

First, the zero-drop sole helps you distribute your weight evenly. Many coaching footwear (particularly weightlifting footwear) have a raised heel, which shifts your weight ahead and places you in a weakened place.

Second, the non-compressive sole of the Chuck Taylors successfully transfers the pressure out of your legs into the ground, so that you don’t leak energy. 

Lastly, they’re budget-friendly, costing simply $65 for the excessive tops and barely much less for the low-top model.

There are a number of shortcomings to think about.

The chunky sole means it’s a must to raise the bar a little bit additional to finish every rep, probably reducing efficiency. Moreover, since they aren’t athletic footwear, they lack the options you’d count on on coaching footwear, corresponding to air flow and lateral assist. 

They’re additionally narrow-fitting, which prevents you from splaying your toes and could also be uncomfortable for these with large toes.


  • Non-compressible sole
  • Cheap 
  • Some ankle assist


  • Chunky sole
  • Missing specialised options
  • Slim match and toe field

Finest Deadlift Sneakers for Rookies: Adidas The Whole ($120)

shoes for deadlifting


Newbie weightlifters usually don’t need to commit to purchasing a shoe they will solely put on for one train. They’d moderately put money into a shoe appropriate for quite a few forms of coaching that additionally works effectively for deadlifting.

Introducing the Adidas “The Whole” footwear.

This Adidas mannequin aligns with most newbie’s wants. Whereas not particularly an Adidas deadlift shoe, it boasts options excellent for the duty and performs effectively throughout different forms of coaching, too.

One of many standout options of The Whole is its large toe field, which permits your toes ample house to grip the ground.

The midfoot strap is a welcome design characteristic, too, as a result of it locks your foot in place and ensures your foot doesn’t shift round inside your shoe throughout your exercise. 

These Adidas deadlift footwear even have a zero-drop sole, in order that they received’t make you tip ahead whereas deadlifting. Complementing that is the rubber sole, which affords wonderful traction and adaptability, guaranteeing you get good suggestions from the bottom and keep rooted.

The Whole has its limitations, although.

For one, it isn’t low-cost. Nonetheless, a heftier price ticket is justifiable, given the shoe’s versatility. And whereas the shoe’s stack top isn’t excessively excessive, it’s removed from the thinnest on this checklist, a element some will dislike. 


  • Large toe field
  • Zero-drop sole
  • Midfoot strap for stability
  • Versatile


  • Stack top is barely excessive
  • Pretty costly

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Finest Cross-Coaching Sneakers for Deadlifts: Nike Metcon 8 ($130)

best shoes for deadlifting

Discovering the perfect cross-training shoe for deadlifting is a steadiness.

The shoe’s sole needs to be skinny sufficient to make sure wonderful ground suggestions and stability and reduce the deadlift’s vary of movement. 

Nonetheless, it shouldn’t be so paper-thin that the shoe turns into unsuitable for different actions like operating or plyometrics. Traction is essential, and stability is non-negotiable. Nonetheless, these shouldn’t come at the price of making cardio or dynamic workout routines a chore. 

The Nike Metcon 8 masterfully strikes this steadiness.

Its sole is skinny sufficient to supply a barefoot feeling, particularly while you take away the insole, and the 4-mm heel-to-toe drop means it’s extremely steady. 

Sadly, as is commonly the case with Nike’s coaching footwear (the Nike Romaleos are $200, putting them among the many most costly weightlifting footwear available on the market), these spectacular options come at a premium. 

Priced at $130, Nike’s deadlift footwear are a dear proposition. Nonetheless, the fee is justifiable, given their high quality, sturdiness, and flexibility.


  • Skinny, steady sole
  • Appropriate for numerous forms of coaching
  • Good construct high quality


  • Costly
  • Not as excellent for deadlifting as a deadlift shoe