Consuming meals and not using a barcode (AKA recent and unprocessed meals!) is all the time a fantastic concept however if you end up sprinting by means of an airport or climbing everywhere in the universe to work or class, barcode-free meals are sometimes scarce. Moreover, while you’re making an attempt to help with restoration, carry on observe with coaching, or making an attempt to realize wholesome weight achieve, having clear and handy meals choices between meals or on the run is essential.
So my buddies, immediately we are going to provide a fast evaluation on among the CLEANEST protein bars cash should purchase. If you’re on the lookout for pure and natural excessive protein bars then you’ve got come to the fitting place!
Easy methods to Discover a Clear Protein Bar Label
First, earlier than we dive into the great, I’d like to point out you a quick instance of the dangerous.
I typically ask my athletes and executives to convey me labels of what they’re consuming so we are able to evaluation the merchandise collectively. I make this request as a result of it’s all too frequent for a person to inform me “I discovered one of the best protein bar ever! It has ____ grams of protein and only____ grams of sugar!!” After which once I lastly see the product’s ingredient checklist, I do my finest to not mini-barf in my mouth, figuring out that they’re ingesting inflammatory toxins and different junk day in and time out. I remind myself to remain calm after which put together to politely open their eyes to all they’ve been ingesting.
Here’s a label that was delivered to us just lately:
Absolutely the worst half about this label is the truth that it’s one for a bar that’s offered in nearly each single grocery retailer within the U.S.
This firm advertises most closely to athletes seeking to attain their day by day protein aim, the busy govt, and the typical Joe making an attempt to curb cravings with a view to obtain speedy weight reduction. It’s attention-grabbing that this bar is touted as a fantastic snack to maintain you energized, but the overwhelming majority of its components are extraordinarily inflammatory which is able to run you down.
Our aim is actually to not sit right here and bash an organization, however we do need you as our beloved FWDfuel readers to be an informed shopper. We wish to enable you to really feel higher every day however extra importantly, that will help you to forestall additional well being problems as you age. That is accomplished finest by protecting an in depth eye on what you place in your mouth. On a constructive observe, we’re so glad this firm was type sufficient to tell us we could expertise a laxative impact with extreme consumption.
I might sit right here all day and dissect the label however since my aim is to spotlight the very best quality bars, I’ll simply contact upon essentially the most distinguished pink flags to scan for when studying the labels for potential protein bars.
Purple Flag #1: Carrageenan
Carrageenan is a thickening agent derived from seaweed. The analysis is unclear with mainstream meals scientists with supported by the large meals corporations claiming it as OK after which worldwide specialists not having their pockets padded by the meals corporations stating we have to proceed with excessive warning with this meals additive.
In examing the analysis, most research carried out on carrageenan used animals, others had small pattern sizes, and nobody has examined its impact on the microbiome setting or micro organism within the colon.
So, listed below are just a few information about carrageenan:
- The Worldwide Company for Analysis on Most cancers which states that degraded carrageenan is “presumably carcinogenic in people ”[1]
- Analysis carried out in 2017 by a bunch of scientists in Israel acknowledged, “Carrageenan could scale back protein and peptide bioaccessibility, disrupt regular epithelial perform, promote intestinal irritation, and consequently compromise shopper well being.”[2,3]
- The Middle for Science within the Public Curiosity lists carrageenan in its checklist of Chemical Cuisine food additives beneath the class of “warning”, properly beneath the opposite classes of “Secure” and “Lower Again”.[4]
Whereas just a few bites right here and there would possible not trigger an issue, carrageenan is a typical additive present in every part from nut milks, to salad dressings, dairy merchandise, snack bars and past, due to this fact, you should be additional cautious as the quantity consumed can add up within the blink of an eye fixed. Much more, in case you’re an athlete battling leaky intestine or an endurance athlete prone to intestine points, you’ll want to steer clear to this performance-robbing, brain-fog-inducing, meals additive.
Purple Flag #2: Sucralose
This synthetic sweetener, commercially often known as Splenda just isn’t as “candy” as we as soon as thought. Sucralose is the chemical mixture of sucrose and chlorine. Sure, that’s appropriate, it’s sucrose blended with chlorine.
Sucralose is made by changing 3 parts of the sugar molecule with chlorine. So, every sucralose molecule consists of 3 atoms of chlorine.
Researchers have come to the conclusion that sucralose has the flexibility to vastly lower the useful micro organism in our intestine thereby altering the composition of our microbiome and enzymes.[5,6] The long run repercussions of this will embody however will not be restricted to poor blood sugar and physique weight management, inflammatory bowel illness, adjustments in temper and metabolism.
Taken with studying extra attention-grabbing information about synthetic sweeteners? Try our submit 9 Synthetic Sweetener Facet Results: Details You Must Know.
Purple Flag #3: Maltitol
Except your favourite pastime is experiencing bloating, gasoline, and diarrhea, I’d not suggest consuming maltitol on a routine foundation. Sure, it does have a decrease caloric worth and glycemic index than desk sugar BUT maltitol is a sugar alcohol that our our bodies don’t totally digest. Consequently, many people expertise digestive discomfort with repeated consumption (assume laxative).[6.7.8] Though it’s fully attainable to eat maltitol in small quantities with out experiencing digestive misery, that sadly just isn’t a typical prevalence.
Purple Flag #4: Processed Soy
Final however not least, there’s an amazing quantity of processed soy on this product. Now, earlier than all my plant-based peeps throw their palms within the air with disgust, please be conscious of the truth that natural, unprocessed soy could be an superior addition to your food plan. Excessive-quality soy is extraordinarily nutrient-dense. I’m solely referring to the processed, “filler” soy laced all through this product.
Is there robust analysis stating that processed soy is a matter? Nope, however I’ve coached a number of 1000’s of people and one main sample I’ve observed through the years is a response to processed soy.
Purple Flag #5: Excessive Fructose Corn Syrup
Unhappy however true, the protein bars that style essentially the most like sweet have that taste profile for good reason- they’re made with lots of the similar components as your favourite sweet!! The large mac daddy of all of them? Excessive Fructose Corn Syrup (HFCS)! Truthfully, we might create a whole submit on the hazards of long run consumption of HFCS however here’s a transient and completely simplified abstract:
- HFCS is derived from corn syrup and it accommodates a mix of glucose and fructose.
- HFCS is metabolized in a different way within the physique in comparison with glucose. Our liver is the one organ that may metabolize small quantities of fructose and when fructose consumption is excessive, our liver is burdened and turns the fructose into fats. [9]
- HFCS is a MAJOR driver of irritation and due to this fact frequent consumption can result in well being points similar to weight problems, fatty liver, insulin resistance and diabetes.
- Additionally, let’s not overlook that it accommodates zero important vitamins!! In different phrases, HFCS does completely nothing in your well being.
Posts associated to our Cleanest Protein Bars submit:f9
The Cleanest Protein Bars on the Planet are…
#1 RAWR Organics Bars
- Bars are made FRESH to order
- Paleo and keto-friendly
- 18-21g of protein, relying on which bar you select
- Easy, actual, natural components that style nice & fill you up
Have you ever ever heard of protein bars made to order? In all probability not, as a result of they hardly ever exist.
Enter RAWR Organic Bars who makes your protein bars after they obtain your order! Why does this matter? As a result of the longer issues sit on cabinets earlier than they attain your mouth, the extra dietary worth they lose. Having your whole-food protein bars made recent each time you buy them is purpose alone for being the highest decide for the cleanest protein bars on the planet.
Made with all natural components, RAWR Organics bars take the highest spot for 3 causes: clear components, style, and the fitting combo of components/macro’s to truly fill you up. In each bar, you will discover 8 tremendous clear and easy core components similar to Himalayan Pink Sea Salt, cold-pressed coconut oil, floor flax seed, and extra.
These core components are as pure as you will discover available on the market.Whereas there are some bars which will have much less sugar, few bars have higher style, extra protein, a greater macronutrient steadiness, and higher whole-food, anti-inflammatory components! Not in love with RAWR Organic Bars but?
They donate 10% of web proceeds to feed hungry youngsters in Africa and are within the course of of creating a bar for hungry youngsters that might be a meal substitute. Let the 🎤 drop, ‘nuf stated!
Vital observe: As a result of these bars don’t have any fillers or preservatives, they’re finest stored within the fridge. They keep recent 1 month on the shelf, 6 months within the fridge, and 12 months within the freezer. We desire to eat ours proper out of the fridge as a result of they maintain collectively higher while you eat them.
#2 R.E.D.D. Bar (Radiant Power Deliciously Delivered)
- 1 Billion CFU of Probiotics, prebiotics, phytonutrients, and adaptogens multi functional bar!
- Solely 2g of sugar + 10g of protein
- Full of “radiance-boosting superfoods”
- Non-GMO Verified & Licensed GF and Vegan
Loads of bars as of late are actually utilizing whole-food components. Few are utilizing as highly effective of superfoods as R.E.D.D. is.
The R.E.D.D. Bar, Chocolate Vegan Protein Bar superfoods embody an adpogentic mushroom mix (cordyceps, reishi, and chaga), maca root, chia, goji berries, acai, turmeric, annnndd quinoa. Strive topping that!
Utilizing largely natural components and a singular natural plant-based protein mix of pea protein, hemp protein, and pumpkin seed protein, that is positively among the finest natural protein bars.
With 10g of protein, 15g of fiber, 11g of fats and superb style, it’s exhausting to discover a bar that does a greater job of mixing style, superfoods, adaptogens, and protein!
Whereas we highlighted the R.E.D.D. Bar, Chocolate Vegan Protein Bar, R.E.D.D. additionally gives Peanut Butter, Mint Chocolate, Oatmeal, and Salted Carmel flavored all pure protein bars.
#3 GoMacro MacroBars
Whenever you discuss concerning the cleanest protein bar on the planet, it’s exhausting to beat one with these certifications: USDA Natural, Licensed GF, Non-GMO Mission Verified, Kosher, Licensed C.L.E.A.N., Licensed R.A.W., and extra. Including to their spectacular resume is the truth that GoMacro was began by a mother-daughter workforce and makes use of 100% renewable vitality to gasoline their manufacturing facility.
GoMacro MacroBars are made with 100% plant-based organic ingredients and freed from gluten, dairy, and soy. Packing 10-11g of protein and 10-11g of fats per serving, these bars will maintain your blood sugar secure and starvation at bay. Including to the joy is their introduction of recent and thrilling flavors similar to Maple Sea Salt, Oatmeal Chocolate Chip, Apple Cinnamon, and Mocha Chocolate Chip. We suggest you attempt the GoMacro Variety Pack to determine your favourite taste.
And for individuals who are label studying fanatics, sure, we do see brown rice syrup on there however please take note we’re working with busy athletes who typically want ample energy on the go! On the earth of protein bars, it might probably generally be a troublesome job to search out one thing that has stable components and an acceptable macronutrient steadiness alongside nice style!
#4 Epic Meat Bars
If a granola bar had a child with a pile of jerky, the tip consequence could be a meat bar and nobody beats the standard and style of Epic All Natural Meat Bars!
What makes these bars so clear? Epic Bars are Licensed Gluten Free, Paleo pleasant, Keto pleasant, Complete-30 Accredited, Non-GMO Mission Verified,and sourced from pastured, grass-fed meats.
With flavors like Sriracha Chicken, Baison Bacon Cranberry (My favourite), Turkey Almond-Cranberry, and Habanero-Cherry Beef, your tastebuds shall be having such a celebration that you just received’t even understand you simply swallowed a bar of meat. With 9-15g of high-quality protein, ZERO added sugar, and just a few clear components in every bar, we maintain Epic Meat Bars helpful when a clear, whole-food meal is out of attain.
#5-6 Wellcome Salted Caramel & Tart Cherry Adaptogenic Bars
- Solely bar with marine collagen protein- a extra sustainable collagen than bovine
- Consists of 3g of MCT oil for secure vitality
- One bar targeted on vitality +n focus with reishi mushrooms & one other on decreasing stress with ashwagandha and l-theanine
The Wellcome Adaptogenic Bars are uniquely formulated with adaptogens, collagen, MCT, and good-gut-bug feeding fiber to make for a bar that gives regular vitality.
Being freed from gluten, dairy, soy, egg, palm-oi, and refined sugar, in addition to being Non-GMO Licensed and with 13-14g of protein, this bar is a worthy contender on any checklist discussing all pure protein bars.
The actually large factor. that units Wellcome Bars other than finest clear protein bars is their distinctive providing of 1 bar serving to enhance focus and one other serving to scale back stress.
By including reishi mushrooms, the Wellcome Salted Caramel Adaptogenic Bars assist with Power & Immunity. On the different finish of the spectrum, the Wellcome Tart Cherry Adaptogenic Bar can assist you loosen up and unwind.
#7 RXBAR Bars Actual Meals Protein Bars
RXBar is sport changer. Actually. Since they got here out with their clear and power-packed bar a few years in the past, they’ve been copied by Bare Vitamin and Epic solely to see these merchandise fail. Imitation is one of the best type of flattery proper?
RXBAR’s are simple and pure with exception to the “Pure Flavors” within the components (which is why we dropped it a number of spots on our checklist in comparison with others). We imagine it’s unclear and results in an absence of belief when an organization makes use of the obscure ingredient “Pure Flavors”.
Their bars sometimes comprise simply 5-7 components, 0 grams of added sugar, and 12g of protein. To not point out, the flavors and texture are on level!
RXBAR has sought to compete with others by staying forward of the sport with a HUGE number of artistic flavors similar to Pumpkin Spice, Peanut Butter & Berries, Coffee Chocolate, Mango Pinapple, Maple Sea Salt, and far far more. So, if you wish to take a look at the OG of straightforward and clear protein bars, you should definitely give a spread pack of RXBARs Real Food Protein Bars a attempt.
#8 Wild Zora Meat and Veggie Bars
Most of us have heard or know already how essential it’s to include a whole lot of crops and coloration in our food plan. Properly, how do you try this with snacks on the go that also fill you up? Wild Zora is the reply. These are meat bars blended with natural greens and fruit similar to spinach, apricots, dates, rosemary, turmeric, basil, kale, cilantro, sage, thyme, and extra relying on which selection you order.
Began by a husband-wife workforce, when Zora Tabin struggled to search out clear snacks for her children, therefore why these are one of many cleanest protein bars you will discover and sure the ONLY ones obtainable with actual natural greens inside.
Obtainable in a number of varieties all with grass-fed or free-range meats similar to Mediterranean Lamb Bars with Spinach, Rosemary & Turmeric and Curry Masala Turkey Bars with Spinach, Dates & Cardamom, Wild Zora Bars are properly value testing. All their bars are gluten/dairy/soy/dairy/nut free, Autoimmune Protocol Pleasant, Paleo Licensed, and Whole30 authorized. Begin with a variety pack of 7 different flavors to search out your favourite.
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#9 Backyard of Life SPORT Natural Plant-Primarily based Efficiency Protein Bars
Are you a extremely aggressive athlete and on the lookout for a protein bar that has all of it? The Garden of Life SPORT Organic Plant-Based Performance Protein Bar fills you up, packs as a lot or extra protein in it than some other bar on our checklist, tastes nice, accommodates natural components, and is NSF Licensed for Sport that means it’s examined and confirmed to be freed from all banned substances.
Whereas this bar is Licensed Natural, Non-GMO Verified, Gluten/Dairy/Soy free, Licensed Vegan, and each Knowledgeable Alternative.org and NSF Licensed for sport, it’s not excellent. It has a bit extra sugar than different bars on our checklist and some components like Erythritol which we’re not in love with (despite the fact that it’s nonetheless natural), however you’ll wrestle to discover a higher tasting or extra clear protein bar on the market with this a lot protein in it.
So, in case you’re able to attempt the tastiest high-protein bar on the market, take a look at the Chocolate Fudge, Chocolate Mint, Sea Salt Caramel, or Peanut Butter Chocolate.
#10 Professional Bar Meal Bar
In case you’re on the lookout for a protein bar that almost replaces a meal (when whole-food is out of attain :)), and has unbelievable style, that is your prime possibility. With two ~200 calorie bars in every wrapper, the Pro Bar Meal Bar is essentially the most calorie packed bar on our checklist. Nevertheless, different lower-caloaires bars could maintain you full simply as lengthy since this has extra sugar, which can impression blood sugar in a method that makes starvation come again sooner.
The Pro Bar Meal Bar units itself from different bars by being “blended, not baked”. So, the consistency of the bar is de facto distinctive and gratifying. Consider it like a sticky combine between cookie dough and path combine.
The Pro Bar Meal Bar uses organic, Non-GMO Project Certified Ingredients, and is Certified GF. Whereas these bars style nice, they arrive at a value with extra carbohydrates than most bars as and the addition of vegetable glycerin, a sugar alcohol. The additional carbs and sugar come from a mix of dates, tapioca and brown rice syrup, in addition to cane sugar. We additionally knock this bar down our checklist because of utilizing canola oil and the obscure components of “Pure Flavors” in addition to “Natural Taste”.
The Pro Bar Meal Bar is nice for individuals who burn a whole lot of energy and actually need one thing to fill them up after they can’t have a whole-food meal, or those that merely can’t stand the style of most bars and wish one thing that tasts satisfying. The Professional Bar Meal has some actually superior flavors together with
#11 RBar Power and Protein Bars
Say good day to pure deliciousness in 7 real-food components or much less. We love RBars due to their style and dedication to purity. Those that love RX bars will take pleasure in RBars simply as a lot, if no more. The large bonus right here for some is that RBars don’t comprise egg as we see many athletes who must be egg free for a wide range of causes.
One other main bonus is that RBars are smaller in dimension in comparison with your typical protein bar. This makes them a lot simpler to hold and in addition scarf down mid coaching session or work assembly. RBar’s vitality bars are designed for a fast enhance or pre-workout gasoline and their protein bars are nice for submit exercise and even a day snack to hold you over till dinner. Our absolute favourite is the Chocolate Peanut Butter Energy Bar.
Excessive Protein Bars
Whereas most individuals use the time period “protein bar” very loosely, a real protein bar, or excessive protein bar for that matter means the bar accommodates proportionally extra protein when in comparison with carbohydrate and fats. Right here at workforce FWDfuel, we contemplate a excessive protein bar to incorporate 15g of protein or extra.
Maintain studying to see our favourite examples of excessive protein bars.
#1 RAWR Organics Bars
The king of the jungle returns to its rightful prime spot on our checklist beneath our high-protein bars class because of providing a number of bars with 19-20g of protein and three flavors (Double Dark Chocolate + Mint, Mocha + Chip, and Decaf Mocha + Chip) with 21g or protein per bar with 5g of fiber and solely 12 web carbs. Good luck discovering a better-tasting bar that provides that!
Modled to be a more healthy model of a Lady Scout Skinny Mint cookie, the Double Dark Chocolate + Mint is a great-tasting deal with worthy of being named of the very best protein AND cleanest protein bars round.
If espresso is your factor, you should definitely attempt their Mocha + Chip and Decaf Mocha + Chip that are made with natural, honest commerce espresso that’s freshly floor proper earlier than they make the bars that are all made on demand as orders are obtained. Moreover, the darkish chocolate chips are freed from cane sugar and are as a substitute sweetened with natural coconut sugar. Due to their use of natural, honest commerce espresso and excessive protein, we imagine these flavors are the 2 finest natural protein bars a espresso lover might purchase.
If the mint or mocha flavors don’t tickle your fiddle, chances are you’ll wish to attempt a few of their superb flavors with simply 19-20.5g of protein similar to Dark Chocolate Raspberry, Dark Chocolate Peanut Butter, Dark Chocolate Almond Butter, Banana + Nut, Pumpkin + Pecan (our private 😋 favourite), Cookie Dough, and extra.
Unsure which taste to attempt? Go for his or her “Super” Pack Sampler, which incorporates an assortment of all 10 of their flavors.
#1 VITAL PROTEINS & JENNIFER ANISTON PROTEIN AND COLLAGEN BAR
Fairly presumably one in all our favourite excessive protein bars of all time, this magical bar contains 17g of protein and solely 1g of sugar along with MCT oil for a mind enhance. These are additionally unbelievable in case you are on the lookout for extra joint and pores and skin help because it’s not all the time possible to hold and blend powdered collagen into your meals and beverage.
#2 Rise Bar
Rise bars are one of the tastiest high-protein plant-based bars. Clocking in at 15g protein per serving, these little wonders comprise ONLY 5 INGREDIENTS!
Sure the sugar is added however it’s from the earth.
Take note, this could not be the best bar to snack on all day each day for somebody who lives a sedentary life. Nevertheless, since our viewers is predominately athletes, that is the proper snack while you want slightly protein decide me up and must struggle that candy tooth.
And for our buddies who don’t have any bother tolerating cow’s milk merchandise:
#3 Good Bar
This well balanced bar accommodates 19g protein! Not solely is that this an entire meals, excessive protein bar, but it surely additionally accommodates 20 natural superfoods similar to dulse, celery, papaya, kelp and alfalfa to assist convey a lift to your day.
The place is the Greatest Place to Purchase the Cleanest Protein Bars?
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OK so there we’ve it. You not solely know the cleanest and tastiest protein bars, but in addition the best place to buy them!
Final however not least, in case you are on the hunt for a clear protein bar since you sense that you could be be experiencing meals sensitivities, one of the best place to start out is an elimination food plan with a view to enable you to detect which meals(s) or ingredient (s) could also be inflicting you to react.
As we proceed on this well being journey with you, we are going to maintain our eyes peeled for the cleanest protein bars available on the market. Till then, we hope you benefit from the choice listed above! In case you’re eager about extra detailed diet data and assist, take a look at our teaching bundle! This teaching bundle permits you to work with knowledgeable sports activities dietitians, and study extra about cultivating a wholesome way of life. Don’t hesitate to contact our workforce you probably have any questions on clear protein bars.
What are your favourite protein bars? Have you ever had any dangerous experiences after consuming a bar or felt sluggish and didn’t know why? Please submit your questions and feedback, we might love to listen to from you!
- IARCIARC Working Group!on the Analysis of the Carcinogenic Threat of Chemical compounds to People. Carrageenan. ARC Monogr Eval Carcinog Threat Hum 31:79–94.!1983.
- David S, Shani Levi C, L Fahoum L, et al. Revisiting the carrageenan controversy: do we actually perceive the digestive destiny and security of carrageenan in our meals? Meals Funct. 2018 Mar 1;9(3):1344-1352. doi: 10.1039/c7fo01721a. Epub 2018 Feb 22. https://www.ncbi.nlm.nih.gov/pubmed/29469913.
- Fahoum L, Moscovici A, David S, et al. Digestive destiny of dietary carrageenan: Proof of interference with digestive proteolysis and disruption of intestine epithelial perform. Mol Nutr Meals Res. 2017 Mar;61(3). doi: 10.1002/mnfr.201600545. Epub 2017 Jan 25. https://www.ncbi.nlm.nih.gov/pubmed/27718308.
- The Middle for Science within the Public Curiosity. Chemical Delicacies. Accessed December 7, 2019. Obtainable at: https://cspinet.org/eating-healthy/chemical-cuisine#carrageenan.
- Suez J1, Korem T2, Zeevi D2, Zilberman-Schapira G3, Thaiss CA1, Maza O1, Israeli D4, Zmora N5, Gilad S6, Weinberger A7, Kuperman Y8, Harmelin A8, Kolodkin-Gal I9, Shapiro H1, Halpern Z10, Segal E7, Elinav E1. Synthetic sweeteners induce glucose intolerance by altering the intestine microbiota. Nature. 2014 Oct 9;514(7521):181-6. doi: 10.1038/nature13793. Epub 2014 Sep 17.
- Oku T1, Hongo R, Nakamura S. Intestine Microbiome Response to Sucralose and Its Potential Position in Inducing Liver Irritation in Mice. Entrance Physiol. 2017 Jul 24;8:487. doi: 10.3389/fphys.2017.00487. eCollection 2017.
- Ruskoné-Fourmestraux A1, Attar A, Chassard D, Coffin B, Bornet F, Bouhnik YA digestive tolerance examine of maltitol after occasional and common consumption in wholesome people.Eur J Clin Nutr. 2003 Jan;57(1):26-30.
- Respondek F1, Hilpipre C1, Chauveau P2, Cazaubiel M2, Gendre D2, Maudet C2, Wagner A1. Digestive tolerance and postprandial glycaemic and insulinaemic responses after consumption of dairy desserts containing maltitol and fructo-oligosaccharides in adults.Eur J Clin Nutr. 2014 Could;68(5):575-80. doi: 10.1038/ejcn.2014.30. Epub 2014 Mar 19.
- Oku T1, Hongo R, Nakamura S. Suppressive impact of cellulose on osmotic diarrhea brought on by maltitol in wholesome feminine topics.J Nutr Sci Vitaminol (Tokyo). 2008 Aug;54(4):309-14.
- Faeh, D., et al., Impact of fructose overfeeding and fish oil administration on hepatic de novo lipogenesis and insulin sensitivity in wholesome males,Diabetes 2005 Jul;54(7):1907-13. doi: 10.2337/diabetes.54.7.1907.