Wellness Coach: Is It the Proper Type of Coach—or Profession—for You?

You already know what you ought to do for good well being.

Get sufficient high quality sleep most nights.

Prepare dinner nutritious, satisfying meals at residence, most evenings.

Find time for sweating, meditating, time in nature—no matter helps you are feeling recharged and powerful.

It’s simply that DOING these items (persistently) isn’t really easy.

Similar to your canine stubbornly mendacity in entrance of each doorway, life journeys you up, derails your plans, scrambles your focus.

If you end up frequently face-planting when trying to start out or maintain wholesome habits, it would simply be that you just want extra help.

Somebody to present you methods for overcoming obstacles, a bit additional steering, and perhaps some accountability.

A wellness coach may provide the progress-boost you want.

Besides… perhaps you’ve by no means heard of wellness teaching.

(Or perhaps you’ve gotten, nevertheless it’s at all times sounded a bit “woo-woo” to you. Get off me, crystals!)

On this article, we’ll clarify what a wellness coach is, who may profit from working with one, and the way wellness teaching differs from diet teaching.

Lastly, we’ll inform you what accreditation to search for—whether or not you’re trying to work with a wellness coach, or trying to BE one.

What is a wellness coach, anyway?

Earlier than we get to that, let’s get clear on the time period “wellness.”

Once you consider your well being, you may contemplate your blood stress, levels of cholesterol, and different bodily markers that your main care doc would look at at an everyday test up. You may also consider the standard of your sleep, eating regimen, or train.

Whereas “wellness” contains bodily well being, it’s extra of a holistic idea that additionally captures psychological, emotional, and non secular / existential well-being.

Wheel-shaped graphic that shows the six dimensions of deep health: Social, Physical, Existential, Emotional, Mental, Environmental

(At PN, we confer with this as “Deep well being.” Be taught extra right here.)

A wellness coach (additionally typically known as a “well being and wellness” coach) helps individuals enhance no matter side of well-being they’d wish to give attention to.

As you may think about, that’s a reasonably broad class.

To listing a number of examples, a wellness coach could assist shoppers…

  • Change their physique composition
  • Increase power ranges
  • Enhance sleep
  • Transfer higher and enhance posture
  • Create wholesome boundaries between work and residential life
  • Cut back stress
  • Set up a mindfulness follow
  • Enhance eating regimen high quality and even only a particular person’s relationship with meals

What do wellness coaches do?

Wellness coaches come from all kinds of backgrounds: health, diet, psychological well being, schooling, and extra.

Some work on healthcare groups alongside physicians, others work in health club settings or in neighborhood facilities.

(And naturally, as of late, wellness coaches may match in-person with individuals of their metropolis or city, or on-line with individuals midway internationally.)

Many wellness coaches slender their space of experience, working with particular populations like younger mothers trying to carve out “me time”; school athletes wanting to enhance their restoration routines; or seniors trying to increase their cardiovascular health.

Wellness coaches encourage shoppers to take cost of their very own well being.

Ideally, what connects wellness coaches is that they’ve obtained coaching in client-centered well being schooling, conduct change science, and motivational methods.

This implies they comprehend it’s not sufficient to simply inform somebody what to do. (Most individuals have sufficient data; it’s the motion half they battle with.)

It additionally means they imagine that YOU’RE the professional of your individual life.

So, YOU get to resolve—based mostly by yourself experiences, self-knowledge, private values, and priorities—what habits you wish to enhance.

As a result of wellness coaches are likely to worth a shopper’s autonomy, they’re not going to “prescribe” a inflexible meal plan or train routine—until they produce other {qualifications} to take action, and that’s what you ask for.

(To seek out out why meal plans are likely to fail anyway, learn: Why meal plans often suck)

Is a wellness coach actually well worth the funding?

There’s a lot info already out there: Out of your sofa, you may Google “greatest eating regimen to shed weight” or “methods to deal with stress,” and give you a lot of assets—totally free!

Nonetheless, combing by means of all that information could be overwhelming.

Additionally: As we’ve already talked about, having data doesn’t at all times translate to making adjustments.

Plus, the information you discover—nearly as good as a few of it’s—received’t essentially apply to your life and the distinctive challenges you face.

Right here’s an instance:

Let’s say you’re making an attempt to realize muscle. You’ll study from a fast Google search that you just’ll must do resistance coaching, perhaps improve your protein and total calorie consumption, plus construct in restoration time between exercises so your muscular tissues can restore themselves.

All of that’s useful to know, nevertheless it’s no recreation plan.

A wellness coach, then again, would contemplate your purpose after which assist help you to:

  • Develop life expertise, like managing your time so you may slot in these additional classes on the health club, and perhaps additional sleep at night time (as a result of restoration!)
  • Create supportive habits, techniques, and behaviors, like like studying how one can construct in meals prep routines, so these high-protein meals are prepared whenever you’re hungry
  • Discover the deeper which means behind your targets, guaranteeing your new habits really really feel good and align along with your private values, which may also help you maintain progress long run

…And plenty of different issues.

In brief, if in case you have a purpose, a wellness coach may also help you create a map to get there. (Plus, they’ll be round that will help you re-orient your self do you have to ever go off-course.)

So, though there’s a lot of (nice) free recommendation on the market, it’s not likely offering worth in the event you’re not utilizing it. Alternatively, whenever you discover somebody who can really provide help to change your day-to-day life for the higher, it’s priceless.

The distinction between a wellness coach and a diet coach

Right here’s the place it may get complicated:

Many well being and wellness coaches additionally coach diet.

And, many diet coaches use a holistic framework when serving to shoppers tackle their diet challenges.

(For instance, in our L1 and L2 certifications, we’ve got a robust give attention to diet science, however we additionally educate our coaches instruments they will use to enhance their shoppers’ psychological, emotional, social, and different elements of well being.)

But when we have been to attract a line someplace:

▶ A diet coach usually focuses on meals and eating regimen high quality to help their shopper’s total well being, physique composition, and/or efficiency targets.

▶ A wellness coach could do the above—relying on the kind of schooling they’ve obtained—however they’ll additionally are likely to work extra globally by different elements that affect their shopper’s well-being. (Suppose: train, sleep, social connections, work, and recreation.)

And simply so you already know, despite the fact that diet coaches and wellness coaches can have glorious data round meals and eating regimen, neither of them are certified to:

  • Observe medical diet remedy (MNT), a follow that makes use of diet, and typically focused dietary supplements, to deal with illness
  • Develop and supply meal plans for medical situations

Legally, solely registered dieticians (RDs) can supply these companies to others.

How one can turn into a wellness coach

With higher coaching and extra consciousness, the wellness teaching {industry} is changing into extra acknowledged—and legitimized.

Nonetheless, the sphere continues to be largely unregulated.

These days—for higher or worse—anyone can slap the “wellness coach”  title to their title with out bumping into any authorized points.

Meaning, in the event you needed to, you might resolve to name your self a wellness coach proper now—with out receiving any form of coaching. 

You can arrange a wellness teaching enterprise and even cost shoppers in your companies.


The excellent news:

There are methods to turn into an accredited wellness coach.

Plus, there are regulatory boards—just like the Nationwide Board for Well being and Wellness Teaching (NBHWC)—that validate high quality applications so you already know you’re really getting schooling.

Presently, there are over 100 approved wellness coaching programs and certifications approved by the NBHWC.

Earlier than you go clicking on the primary program you discover, although, perceive that every program is exclusive.

All of them differ in:

  • Price: The vary is big, with some applications costing round $1,200 USD, and others costing $25,000 USD.
  • Space of specialization: Packages can give attention to something from trauma prevention and restoration, girls’s well being, wholesome getting old, or have a extra generalized strategy.
  • Academic and/or skilled necessities: Some applications require a bachelor’s diploma, for instance.
  • Program size: Once more the vary is huge; some applications could be accomplished in three months, whereas others take as much as 4 years.

In case you graduate from considered one of these accepted applications, you qualify to use for the Nationwide Board Certification Examination, supplied in partnership with the Nationwide Board of Medical Examiners (NBME).

In case you move this examination, you earn a Nationwide Board Licensed Well being and Wellness Coach (NBC-HWC) credential—which is a reasonably revered title within the area.

Advantages of getting a wellness coach certification

As talked about earlier, there are lots of completely different individuals on the web calling themselves a “well being and wellness coach,” so typically it’s tough to determine who’s legit.

Having a wellness coach certification from a program that has the NBC-HWC seal of approval—which graduates of Precision Diet’s Degree 2 Grasp Well being Teaching Certification are eligible to get—can set you aside.

Regardless, a certification can foster extra belief amongst potential shoppers, and provide the confidence that you just’ve discovered the abilities essential to work with shoppers and the real-life struggles they face every single day.

In different phrases, a certification helps you as a coach—supplying you with extra data, assets, credibility, and confidence—so you may higher help your shoppers.

In our elite mentorship program, you’ll study the secrets and techniques of conduct change psychology—and be part of the world’s prime 1% of coaches.

“I skyrocketed my teaching expertise and confidence…My impostor syndrome is gone!– Katya Mohsen, PN Licensed Grasp Well being Coach

In case you’re able to degree up your teaching expertise and really feel assured you may information any shopper to an enduring well being transformation, we’ve obtained some massive information for you:

On April 4th, 2023, we’re opening registration for the subsequent cohort of the PN Grasp Well being Teaching Certification, the {industry}’s most revered practice-based mentorship.

“You can’t be a well being or health coach with out having the instruments and strategies that this program brings. It’s a complete completely different degree.”– Katya Mohsen, Lisa Bernier, PN Licensed Grasp Well being Coach

Contained in the Grasp Well being Teaching Certification, you’ll study a talent set and have the ability to earn a credential that can distinguish you as an elite coach:

The flexibility to make use of conduct change psychology to assist any shopper obtain sustainable, significant change. And the credential of being a Board Licensed Well being and Wellness Coach.

“This program does a completely phenomenal job of addressing how one can have an effect on conduct change…one thing that’s sorely lacking in most individuals’s practices.”– Jeb Stuart Johnson, Founding father of Meals On The Thoughts, PN Licensed Grasp Well being Coach

It’s the one program on the earth the place you’ll study the secrets and techniques of conduct change psychology by means of stay mentorship.

As a result of, whereas figuring out the science of diet and health is vital, it’s not sufficient. In an effort to really create change, you want a deep understanding of conduct change psychology.

We’ve utilized this understanding with our teaching applications to assist over 100,000 shoppers obtain lasting well being transformations—one thing no person else can say.

And now, we’re able to share our hard-earned knowledge with you.

“This program taught me how one can be a greater coach and retain shoppers longer. Earlier than, I had shoppers staying for a month. Now, it’s six, 9 months, even a 12 months.”– Jeff Grogan, PN Licensed Grasp Well being Coach

By way of real-world teaching eventualities, hands-on assignments, and mentoring classes with PN’s industry-leading Grasp Well being Coaches, you’ll learn to prioritize a shopper’s challenges, assist them take away obstacles holding them again, and how one can create distinctive, actionable teaching plans for each shopper, addressing their:

  • Sleep
  • Stress administration
  • Psychological well being
  • Emotional wellbeing
  • Restoration
  • Eating regimen
  • Train

This mentorship program is the place the world’s greatest coaches come to take the subsequent steps of their careers.

On the finish of your 20-week program, you’ll be a Grasp Well being Coach—assured in your skill to information any shopper in direction of a significant, lasting well being transformation.

“I now have extra data, extra confidence and extra talent. My shoppers keep longer and expertise higher outcomes.– Jonny Landels, Founding father of Subsequent Step Diet, PN Licensed Grasp Well being Coach

After becoming a member of, you’ll:

  • Assist any shopper obtain sustainable, significant change by leveraging behavior-change psychology.
  • Eradicate impostor syndrome and really feel extra assured in your expertise than ever earlier than by integrating confirmed strategies utilized by the world’s prime well being and well-being coaches into your teaching follow.
  • Turn into an authority within the well being and well-being house. As you study from PN’s industry-leading coaches and community with a number of the sharpest minds within the {industry}, you’ll construct the arrogance to share your experience with anybody, anytime.
  • Make more cash and obtain monetary freedom. Whether or not you resolve to tackle the full-time position of “well being coach”, otherwise you wish to increase in your present work as a well being and well-being skilled, well being teaching is a good way to assist extra individuals.

Early Chook registration for our subsequent PN Grasp Well being Teaching Certification kicks off on April 4th, 2023.

In case you’re , or simply need extra info, it’s best to strongly contemplate signing up for the free waitlist beneath.

After becoming a member of the free Waitlist, you’ll save as much as 44%, get unique perks, and early entry.

  • Pay lower than everybody else. We’re providing a reduction of as much as 44% off the final value whenever you join the waitlist
  • Enroll 10 days earlier than most people. We solely open the PN Grasp Well being Teaching Certification a number of instances per 12 months. On account of excessive demand, we anticipate it to promote out quick. However whenever you join the waitlist, we’ll provide the alternative to register 10 days earlier than anybody else.
  • Get entry to an unique bonus seminar with PN Co-founder Dr. John Berardi and PN CEO Timothy Jones: “Teaching After the Pandemic: How Well being and Health Coaches Can Navigate the Business in 2023 and Past.